Episodes2021-02-13T15:04:21-05:00
  • HM282 Finding Balance with Oren Jay Sofer

HM282 Finding Balance with Oren Jay Sofer

Unlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into [...]

By |December 22nd, 2023|Comments Off on HM282 Finding Balance with Oren Jay Sofer
  • HM281-Navigating-the-Storm-Managing-Anxiety-and-Painful-Feelings-1

HM281 Navigating the Storm: Managing Anxiety and Painful Feelings

Ever found yourself caught in a whirlwind of anxious thoughts? We delve into the heart of anxiety, identifying critical thoughts that heighten it and exploring how to manage it. I share my own recent experience of having to manage anxiety through the backdrop of my youngest daughter's life-altering [...]

By |December 8th, 2023|Comments Off on HM281 Navigating the Storm: Managing Anxiety and Painful Feelings
  • https://podcasts.apple.com/us/podcast/hypnotize-me/id1181272913

HM280 How to Find Satisfied

It's normal to overeat some during holiday meals. But don't let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by "Eat until [...]

By |November 22nd, 2023|Comments Off on HM280 How to Find Satisfied
  • HM279 Best Of - Free Hypnosis for Mindful Eating 2023

HM279 FREE Mindful Eating Hypnosis

Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better [...]

By |November 17th, 2023|Comments Off on HM279 FREE Mindful Eating Hypnosis
  • HM278 Harnessing Hypnosis, Dreams, and the Subconscious Mind with Drake Eastbur

HM278 Harnessing Hypnosis, Dreams, & the Subconscious Mind with Drake Eastburn

Let's delve into the mysteries of our subconscious minds with Drake Eastburn! He's returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved [...]

By |October 27th, 2023|Comments Off on HM278 Harnessing Hypnosis, Dreams, & the Subconscious Mind with Drake Eastburn
  • HM277 Best of Hypnosis for Dogs with John Hammond

HM277 Best of Hypnosis for Dogs with John Morgan

This is one of my favorite episodes of all time! Ever wondered about the therapeutic impact of hypnosis on dogs? Prepare to have your mind blown as we delve into a captivating chat with John Morgan, a professional hypnotherapist and the genius behind Hypnosis for Dogs. John's vast [...]

By |October 6th, 2023|Comments Off on HM277 Best of Hypnosis for Dogs with John Morgan
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