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Are Unmet Needs Sending You to the Pantry?

Are Unmet Needs Sending You to the Pantry? When overeaters feel frustrated by unmet needs, they often turn to the pantry, refrigerator, Door Dash, or restaurants for comfort and soothing. Sometimes it's for escape, distraction, or excitement. It's exciting to order a new meal in or to get ready to go out to eat and [...]

By |2023-06-30T09:24:33-04:00June 30th, 2023|Addiction, Anxiety, Weight Loss|Comments Off on Are Unmet Needs Sending You to the Pantry?
  • How to Stop Feeling your Feelings with Dr Liz

How to Stop Feeling your Feelings with Dr. Liz

How to Stop Feeling your Feelings When people stop overeating and bingeing, it's sometimes too hard to feel your feelings! This is what to do instead! Transcript I thought I would just do a quick one here because it was something I was thinking about. I work a lot with overeating and often, overeating coincides [...]

By |2022-12-11T10:24:48-05:00March 6th, 2023|Addiction, Anxiety, Mindfulness, Weight Loss|Comments Off on How to Stop Feeling your Feelings with Dr. Liz
  • HM257 Food IS a Comfort and its OK

HM257 Food IS a Comfort & It’s OK

Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it's ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about [...]

By |2023-01-15T09:00:28-05:00December 23rd, 2022|Addiction, Anxiety, Podcast, Weight Loss|Comments Off on HM257 Food IS a Comfort & It’s OK
  • HM255 FREE Hypnosis for Mindful Eating 2022 No Music

HM255 FREE Hypnosis for Mindful Eating No Music 2022 Replay

Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it's HM254, https://www.drlizhypnosis.com/episode254 Use coupon code PODCAST for 20% off for the more in-depth "Healthy and Mindful Eating" as well as [...]

By |2023-07-09T09:38:51-04:00November 18th, 2022|Addiction, Hypnosis, Mindfulness, Podcast, Weight Loss|Comments Off on HM255 FREE Hypnosis for Mindful Eating No Music 2022 Replay
  • HM254-FREE-Hypnosis-for-Mindful-Eating-2022-with-Music

HM254 FREE Hypnosis for Mindful Eating with Music 2022 Replay

Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! This is the version WITH background music. If you would like the version without music, it's HM255, https://www.drlizhypnosis.com/episode255 Use coupon code PODCAST for 20% off for the more in-depth "Healthy and Mindful Eating" as well as [...]

By |2023-07-09T09:44:18-04:00November 18th, 2022|Addiction, GI, Hypnosis, IBS, Podcast, Weight Loss|Comments Off on HM254 FREE Hypnosis for Mindful Eating with Music 2022 Replay
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