Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it's ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about [...]
How is your eating and health these days? People went OFF the scale with their eating when the pandemic first hit, but I'm wondering if you've adjusted back to your regular patterns . . . or not. I know many are still working from home with a refrigerator living in the same house (or in [...]
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