HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of [...]
Three Signs your Therapist is Bad
Three Signs your Therapist is Bad Transcript Hi everyone! Dr. Liz here. Today's video is three signs of a bad therapist. Now, I may throw in a [...]
Three ways to Break up with your Therapist
Three ways to Break up with your Therapist Transcript Hi everyone, Dr. Liz here. Three ways to Break up with your Therapist My daughter did some editing [...]
HM242 Sleep & Insomnia Tips How to Wind Down
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid [...]
Do this if you’re having an anxious night of sleep
Do this if you’re having an Anxious night of Sleep Do this if you're having an anxious [...]
Adjusting to the Time Change Sleep Tip
Adjusting to the Time Change Sleep Tip Give yourself a couple of days to a week [...]
Stop Self-Sabotaging
Stop Self-Sabotaging Who hasn't felt like they sabotage themself from time to time? Some people feel this way [...]
HM241 Stop Self Sabotage with Christina Woods
Christina had a successful 20 year career in higher education when she was hit with [...]
Time Change Tip especially for HSPs
Time Change Tip especially for HSPs Time change tip especially for HSP - highly sensitive people! Transcript [...]
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