Hypnosis for childbirth helps you have a better pregnancy and birth. Image by Lori Barrett photography

One of my favorite things to do is hypnosis for childbirth. I’ve worked with pregnant women teaching prenatal yoga in Broward County and the South Florida area and leading them in relaxations and meditations weekly for almost 15 years now.  I can count on one hand how many classes I’ve missed or had to call in a sub in those years. I love teaching prenatal yoga and now I love doing hypnosis so that they can have more peaceful pregnancies and births.

If you’re pregnant, it’s truly a beautiful thing to do for yourself. I generally schedule the session during your second trimester so that you can use the hypnosis throughout the rest of your pregnancy to decrease anxiety and stress and increase feelings of well-being and peacefulness.

First though I spend time getting to know you – what your specific fears are, what causes you stress, what your ideal birth is, what plans you have for your birth. That way I can customize the hypnosis to you specifically. Pregnancy women report feeling incredibly rested and peaceful after a session.

But it gets better . . .

You receive an mp3 recording of the hypnosis for childbirth session so that you can listen to it at home whenever you like. Most people download it to their phones and listen to it that way as they fall asleep. I have a close friend who listened to her recording daily for months. She said it helped her feel peaceful, calm, and like she would have a beautiful birth. And then she did have a beautiful birth, the birth she wanted. Did everything go exactly as planned? No, no one can guarantee that. But did she feel like her birth was beautiful and peaceful? Yes, she did and said it was directly due to her hypnosis session that she listened to every day.

Contact me at 954-309-9071 if you would like to schedule a hypnosis session for pregnancy and childbirth in the Broward County and the Fort Lauderdale / South Florida area. Yogafairy Mamas get a discount, so please let me know if you’re a Yogafairy Mama!

Yours in health,
Dr. Liz