Preventing Postpartum Depression and Anxiety PMD / PPD
Preventing Postpartum Depression and Anxiety PMD / PPD Maternal Mental Health Week is coming up so I thought I would post this valuable video about how to prevent Postpartum depression and anxiety (PPD) also called a Perinatal Mood Disorder (PMD). Transcript Hi. Dr. Liz here with Conversations for Effective Living. Filming in [...]
When NOT to do Yoga for Self Care
When NOT to do Yoga for Self Care Transcript & Further Thoughts about Self Care I'm filming from home today, obviously! And today's topic is when NOT to do yoga on your own. Now I taught yoga for well over 15 years and owned a prenatal yoga company in South Florida (Yogafairy.com). [...]
Mr. Rogers teaches us what to do with “the mad”
Mr. Rogers teaches us what to do with "the mad" DBT Fort Lauderdale what to do with the mad by Mr. Rogers I was going to post another video today about anxiety and breathing. But in the wake of the MSD/Parkland shootings I just couldn't. I'm having a hard time [...]
4 Types of New Year’s Resolution Makers
4 Types of New Year Resolution Makers - What type are You? It's that time of year again - the New Year's resolutions "I promise that this year I will do . . ." time of year. But rarely do resolutions last more than about a month. Yep, survey says that's about [...]
HM 64: Thank you and Holiday Specials
Welcome! Dr. Elizabeth Bonet reviews the year and says thank you to her listeners as well as everyone she interviewed in the past year. She talks about what's coming up for 2018 in the podcast and in her practice. She also lets you know that the downloads are all on special for [...]
HM 61: Compassionate Meditation Take 2
Welcome! The holidays are here and so are the relatives that go with them! Dr. Liz will continue the cancer care and hypnosis series next week and takes a short break to recoup this week with one of her Top 10 episodes - A meditation to feel better about yourself and others! [...]
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