Welcome! It’s Maternal Mental Health Awareness week! Dr. Liz, a PMD specialist, spreads the word about how to help women who are struggling with depression and/or anxiety during pregnancy and postpartum (PMD and PPD). What you’ll learn:
- Dr. Liz’s own story of postpartum depression
- Symptoms of PMD
- Risk Factors for Postpartum Depression and Anxiety
- How to decrease risk with prevention.
- Three things you can do to help prevent Postpartum Depression and Anxiety.
- How Hypnosis is used in the treatment of PMD and to heal Traumatic Birth.
- How to get help for Prenatal and Postpartum Depression and Anxiety in your area.
PPD can hit anytime in the first year after birth. See Symptoms of PMD here.
To get Help for Prenatal or Postpartum Depression and Anxiety
Postpartum Support International Warmline: 1-800-944-4773 and http://www.postpartum.net/
Postpartum Progress: Postpartumprogress.com
Maternal Mental Health Coalition: http://mmhcoalition.com/mmhawarenessweek/
National Suicide Hotline (in the US): 1-800-273-8255.
The Mom & Mind Podcast is a great resource about PMD!
More Resources On the Website
Downloads to help your life. I offer several hypnosis files to help you feel calmer and less anxious including one for if you’re planning a cesarean. Birth by cesarean can be experienced as traumatic and be a risk factor for PMD. Help yourself have a Better cesarean with hypnosis.
Thank You for Listening
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I specialize in hypnosis for anxiety and chronic conditions in Broward county and the Fort Lauderdale area. If you would like the magic of custom hypnosis, email me at firstname.lastname@example.org.
Yours in health,