Special Holiday Episode! If you’re struggling with kindness towards yourself or someone else, this is the Hypnotize Me episode for you. Dr. Liz talks about a personal struggle she had and how compassionate kindness meditation helped her feel better about herself as well as the individual she was struggling with. The first 10 minutes of the show is Dr. Liz talking. Then a gong sounds and the compassionate kindness meditation starts.
The two podcasts mentioned are
http://nicolecburgess.com/launchingyourdaughter/
The meditation app referenced is “Insight Timer.”
Music by Chris Collins, indiemusicbox.com
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
———
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz’s book: http://amzn.to/2gE08FJ
Dr. Liz’s FB page: http://bit.ly/2eZ9rjG
***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual’s own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***
P.S. We hate SPAM and promise to keep your email address safe.