weight loss hypnosis broward fort lauderdale

Is hypnosis for weight loss effective? In this special episode, Dr. Liz shares her own journey with weight loss and explores if hypnosis for weight loss is effective. Dr. Liz reviews Sandra Aamodt’s book, “Why Diets make us Fat” and gives multiple influences on weight and weight loss:


What we’ll Learn

 

Significant factors that contribute to weight gain, weight loss, and our individual differences.

  • Emotional factors
  • The prenatal and postpartum period
  • Abuse and stress
  • Sleep
  • Bariatric surgery
  • Emotional eating

The Top 4 Things you can do to Improve your Health
(Matheson, King, & Everett, “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals,” Journal of the American Board of Family Medicine 25(1) (2012): 9-15.)

  • Stop Smoking
  • Exercise 12x/month (that’s 3-4 days per week)
  • Eat 5 or more servings of veggies and fruits per day
  • Light to Moderate Drinking – less than a drink per day for women and about 2 drinks per day for men

Resources Mentioned

Sandra Aamodt writes an amazing book, “Why Diets Make us Fat” full of details about the statistics I mentioned on the podcast as well as countless other studies that she mentions. She writes it in an engaging way so that it’s not all (boring) statistics and studies. The research is compelling. Here’s the link to her Ted Talk as well.

More Resources On the Website

Downloads to help your life. I offer several hypnosis files to help you Love Exercising and to help you Eat Healthier.

There are several podcasts about Smoking Cessation and how to stop Smoking. Give them a listen. If you’re local to Broward County, check out my Stop Smoking page.

Stop smoking with hypnosis!

Stop smoking with hypnosis! Contact me at 954-309-9071 to stop smoking today.

HM 10:  The Research behind Smoking Cessation Click here to listen.

HM 09: Journey to a Non-Smoker – An Interview with Stacey Horn Click here to listen.

Thank You for Listening

I know that our lives are busy, and I’m grateful that you took the time to listen to this week’s podcast.

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hypnosis treatment broward


I specialize in hypnosis and CBT for anxiety and chronic conditions in Broward county and the Fort Lauderdale area. If you would like to reduce anxiety and work towards greater balance and happiness in your life, email me at drliz@drlizhypnosis.com.

Yours in health,
Dr. Liz

By |2017-04-05T21:25:27+00:00April 3rd, 2017|Comments Off on HM 20: Hypnosis for Weight Loss – Is it Effective?