Welcome! Dr. Elizabeth Bonet interviews Jeff Warren of the 10% Happier App and the co-author along with Dan Harris of ABC News and Carlye Adler of “Meditation for Fidgety Skeptics: A 10% Happier How-to Book.” What we’ll learn:
- Jeff’s No Fear practices
- Different ways to break out of fear and anxiety
- The natural course of Insomnia for humans
- What “The Watch” is and how it related to Insomnia treatment
- About his meditation teacher, Shinzen Young
- How Meditation forms who we are
- How Hypnosis gives us perspective on ourselves and Trance
See the new book: http://amzn.to/2qPS7Uz
See more about Jeff at http://cecmeditate.com/author/jeff/
See Show Notes at http://www.drlizhypnosis.com/episode65
Podcast Page http://bit.ly/HM-podcast
Twitter @DrLizBonet #hypnotizemepodcast
Dr. Liz’s book http://amzn.to/2gE08FJ
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