Dr. Liz gives a free meditation for Releasing Burdens that's from the book "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice" by Pamela Seelig. This one has background music. If you prefer no music, please see HM236 >(https://www.drlizhypnosis.com/episode236) Pamela Seelig was interviewed on the episode before this one in HM234. > [...]

Dr. Liz gives a free meditation for Releasing Burdens that's from the book "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice" by Pamela Seelig. This is the version with NO music. If you prefer background music, please see HM235 (https://www.drlizhypnosis.com/episode235). Pamela Seelig was interviewed on the episode before this one in [...]

Dr. Liz interviews Pamela Seelig who has the loveliest voice. We discuss the practices of peace and healing in her new book, "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice." Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. She began [...]

***Please note that this episode talks about violence and intense themes such as death, suicide, dissociation, and abuse. Dr. Liz interviews Dr. Andy Hahn who is the co-author with Joan Beckett of "The One Hour Miracle: A 5-Step Process to Guide your Self-Healing." He shares some pretty amazing cases of healing and how the book [...]

Welcome! This is a "Best of" Replay of Dr. Liz's interview with Jaiya in 2019. Since then, Jaiya has become even more famous through actress Gweneth Paltrow's Netflix show "Sex, Love, and Goop." We hope you enjoy it as much as the first time! Jaiya is an internationally recognized, award-winning sexologist and best selling author. [...]