A 4 hour non-medicated, painless (yes, painless!) birth even with an induction??? She must be lying! Stacey Horn, certified hypnotist and coach in Colorado, became pregnant at the age of 42. She shares her experience with HypnoBirthing and how it helped her reduce anxiety during her pregnancy and led to a 4 hour painless birth. [...]

Dr. Liz kicks off the month of love with a fantastic interview with Dr. Vivian Keeler, Vice-President of the Institute of HypnoBirthing. Dr. Keeler explains what HypnoBirthing is and what kind of birth a woman and her baby can have. She shares her own journey to becoming a HypnoBirthing instructor, child birth educator, and opening [...]

Dr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to increase it and does a free hypnosis at the end to increase your own happiness. See more show notes at http://bit.ly/HM-podcast P.S. The researcher who she could not remember during the [...]

Dr. Liz reviews some of the research on smoking cessation and what works best to stop smoking with hypnosis. The research is varied and spans back 50+ years. More scientifically rigorous studies began in earnest in the 1980s and 1990s. The success rates vary with the method used, from 20% (deplorable!) to as high as [...]

Stacey Horn, certified hypnotist and coach in Vail, Colorado, makes a guest appearance on the podcast! Dr. Liz interviews her about how hypnosis helped her to stop smoking and her on again off again five year journey from smoker to non-smoker after being a smoker for 25 years. She gives tips about overcoming the first [...]