HM210 Three Easy Ways to Ground yourself
Feeling floaty? Don't know what to do after you listen to a guided meditation or hypnosis download? Dr. Liz gives 3 easy ways to ground yourself in this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- [...]