Dr. Liz interviews Faith Elicia, the author of “Do you See what I See: An interactive workbook of Personal Reflections, Strategies, & Tools for anyone suffering from an Eating Disorder.” We talk about:
- Faith’s journey of self-discovery and self-awareness
- How to know when you need to seek help
- What role Shame plays in eating disorders
- How Co-dependency plays a factor in eating disorders
- How 12-step and recovery groups help
- Support and it’s impact on recovery
- The different voices in your head and how to talk to them
The HM episode we reference during the interview is HM207: Change your Eating Stop Binging Stop Overeating by Changing your Self-Talk, published in July of 2021.
Find Faith’s book here: https://amzn.to/3BHpcl
Find out more about Faith at https://www.faithelicia.com
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you’re interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
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