Layers of the Mind in downtown Fort Lauderdale I was honored to be invited to speak about hypnosis last weekend at the Layers Art Exhibit at the 1310 Gallery in downtown Fort Lauderdale. This gallery is actually an exhibit space combined with artist lofts. The artists [...]
Anxiety Attacks Eeek! Treatment Tip! Here's the worksheet that you can use for an anxiety attack or really anything you're feeling that causes you distress. Transcript Hi. Dr. Elizabeth Bonet here with conversations for effective living and the hypnotize me podcast. Today I'm going to talk about anxiety attacks. This is a big topic. I'm [...]
Trauma with a "little t" after Hurricane Irma Hurricane Irma is over, well, sort-of. . . Most of you know that I live in South Florida. We spent a week preparing, a couple of days going through the hurricane and are now going through the after effects, Almost everyone was out of power for several days [...]
I was so honored to be invited to write for GetConnectDad.com, a website all about great parenting. Julian, who runs it, is truly committed to making parenting better for everyone and raising kids who feel connected and cared for. You can join their 5 week Connected Parenting Challenge at the website and get prompts to [...]
List Making Reduces Anxiety! No, really! A book of lists and a great resource to focus your mind and decrease anxiety. Part of anxiety treatment that I do in my practice in Broward/Fort Lauderdale is to explore how the client can focus their mind. Anxiety often comes in and overwhelms someone and the [...]
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