Get out the tissues. Dr. Liz shares her own birth story and how HynoBirthing helped her both before, during, and after her birth.  You also get to practice the 4-8 breath and hear how it’s done.

In case you’re pregnant, and don’t want to hear birth stories that end in cesarean, please note that both of Dr. Liz’s births ended in cesarean. Jump to [13:00] to hear about the HypnoBirthing 4-8 breath and the take-aways.

*The explicit rating is due to talking about orgasmic birth.

Resources Mentioned

The two massage therapists who are mentioned are Mary Lou DiNicholas http://www.massageamom.com and Holly Reeves 954-802-3292.

HypnoBirthing International is at http://www.hypnobirthing.com

Dr. Vivian Keeler, owner of Amazing Births & Beyond is at http://www.amazingbirthsandbeyond.com

More Resources On the Website

Get Free hypnosis files including one for a Better Pregnancy by joining the newsletter at http://bit.ly/drlizhypnosis or if you have a Planned Cesarean in your future, check out the Hypnosis for Cesarean download.


Read more about Hypnosis for Childbirth

If you’re a prenatal yoga teacher and want to have Dr. Liz’s system that she used to build her classes to full with a waiting list, visit http://bit.ly/prenatal-yoga-MFYM

Here’s More about the 4-8 Breath! Enjoy!



Thank You for Listening

I know that our lives are busy, and I’m grateful that you took the time to listen to this week’s podcast.

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hypnosis treatment broward

I specialize in hypnosis for anxiety and chronic conditions in Broward county and the Fort Lauderdale area. If you would like the magic of custom hypnosis, email me at drliz@drlizhypnosis.com.

Yours in health,
Dr. Liz