HM207 Change your Eating Stop Binging Stop Overeating with Changing your Self-Talk
Are you an overeater or binger? Dr. Liz talks about what we say to ourselves that can either stop overeating or a binge or cause it. We talk about: How to change that voice into a positive one that supports your eating goals whether that's just to eat [...]
Self-Hypnosis Hack to Change Negative Self-Talk
Does that voice in your head put you down? We talk about how to change that voice into a positive one that supports you! Dr. Liz gives various ways to change it including a quick and easy Self-Hypnosis Hack that you can do at home! Do you have [...]
HM205 What’s on the Other Side of Life with Bud Megargee
Dr. Liz interviews Bud Megargee about his new book, "Soul Afterlife: Beyond the Near Death Experience." Bud started out as a skeptic who found himself in unexpected conversations with a spiritual advisor from beyond this physical life. We have quite the interesting conversation about: How he found himself [...]
HM204 Hypnosis for Hot Flashes – Does it Work?
Are hot flashes taking over your life? Eek! Dr. Liz reviews two studies about hypnosis for hot flashes and lets you know if it's effective and if so, how effective! Study 1: Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial by Gary Elkins, [...]
HM203 Grief in the time of Covid with Dr. Anthousa Helena
Dr. Liz interviews reverend and spiritual healer Anthousa Helena about grief and how to help yourself through it in the time of covid. We discuss: What is Grief Why do we grieve Universal themes of Loss How another's death can lead to your own life review Tips and Steps [...]
HM202 Going Back in Time with Hypnosis with Wendie Webber
What is the Subconscious Mind's primary purpose and can you heal something that happened long ago? Dr. Liz interviews author and hypnotherapy trainer Wendie Webber who has 30 years of experience as a healing practitioner, has won the 5-PATH Leadership Award and the Gerald F Kein Award of [...]
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