About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM212 When to use Hypnosis Downloads or Seek Professional Help Mini

HM212 When to use Hypnosis Downloads or seek Professional Help

When are hypnosis downloads helpful and when do you decide to seek professional help? Join Dr. Liz for this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT Use coupon code PODCAST to get 20% off of a Dr. Liz Download! http://bit.ly/HypnosisMP3Downloads ------------- Do you have Chronic Insomnia? Find out more about Dr. [...]

By |2021-08-20T15:12:04-04:00August 20th, 2021|Podcast|Comments Off on HM212 When to use Hypnosis Downloads or seek Professional Help

HM211 Healing the Mother Wound with Kerri Hummingbird

My mom . . . Your mom . . . My mom's mom . . . Myself as a mother . . . Dr. Liz interviews Kerri Hummingbird about her new book, "Love is Fierce: Healing the Mother Wound." We talk about how to recognize the critical mother voice, where does it come [...]

By |2021-08-15T09:47:31-04:00August 13th, 2021|Podcast|Comments Off on HM211 Healing the Mother Wound with Kerri Hummingbird
  • HM210 Three Ways to Ground Yourself

HM210 Three Easy Ways to Ground yourself

Feeling floaty? Don't know what to do after you listen to a guided meditation or hypnosis download? Dr. Liz gives 3 easy ways to ground yourself in this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- [...]

By |2021-08-15T09:42:35-04:00August 6th, 2021|Podcast|Comments Off on HM210 Three Easy Ways to Ground yourself
  • HM209 Help for Eating Disorders with Faith Elicia

HM209 Help for Eating Disorders with Faith Elicia

Dr. Liz interviews Faith Elicia, the author of "Do you See what I See: An interactive workbook of Personal Reflections, Strategies, & Tools for anyone suffering from an Eating Disorder." We talk about: Faith's journey of self-discovery and self-awareness How to know when you need to seek help What role Shame plays in [...]

By |2021-08-02T11:53:15-04:00July 30th, 2021|Podcast, Weight Loss|Comments Off on HM209 Help for Eating Disorders with Faith Elicia
  • HM208 Self-Talk for Insomnia What's Keeping you up at Night

HM208 Self-Talk for Insomnia What’s Keeping you Up at Night

Is worry and anxiety keeping you up at night? Dr. Liz, certified in Cognitive behavior therapy for insomnia (CBT-I) and Hypnosis for Insomnia, gives tips for changing your self-talk so that you can SLEEP! She reviews: Common ways that Insomnia gets set off How Anxiety plays a factor in Insomnia Common sleep beliefs [...]

By |2021-07-25T12:56:35-04:00July 21st, 2021|Podcast|Comments Off on HM208 Self-Talk for Insomnia What’s Keeping you Up at Night
Go to Top