About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM228 Achieving your Goals with your Values in Place

HM228 Achieving your Goals with your Values Aligned

Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn't working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http://bit.ly/drlizhypnosis   https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  [...]

By |2022-01-07T15:05:35-05:00January 7th, 2022|Podcast|Comments Off on HM228 Achieving your Goals with your Values Aligned
  • HM227 Authentic Power by Ashley Bernardi Book Review

HM227 Authentic Power by Ashley Bernardi Book Review

Dr. Liz reviews the book, "Authentic Power:  Give yourself permission to feel" by Ashley Bernardi.  She interviewed Ashley in the previous episode, HM226:  Feeling your Feelings with Ashley Bernardi. She loved the book so much that she's doing a separate episode on the book.  Dr. Liz talks about how the book is also [...]

By |2021-12-11T08:53:15-05:00December 10th, 2021|Podcast|Comments Off on HM227 Authentic Power by Ashley Bernardi Book Review
  • HM226 Feeling your Feelings with Ashley Bernardi

HM226 Feeling your Feelings with Ashley Bernardi

Ashley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and [...]

By |2021-12-03T09:42:19-05:00December 3rd, 2021|Podcast|Comments Off on HM226 Feeling your Feelings with Ashley Bernardi
  • 5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated copy of the [...]

By |2022-03-02T18:01:53-05:00November 22nd, 2021|Anxiety, CBT-I, Insomnia, sleep|Comments Off on 5 Bedtime Affirmations to Sleep Better
  • HM225 Free Hyposis for Mindful Eating 2021

HM225 FREE Hypnosis for Mindful Eating 2021

https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn Hey Everyone! It's the FREE hypnosis for Mindful Eating! It's a popular episode and will help you feel more in control of your eating and your health! It instills self-esteem and the ability to create your own vision of who you want [...]

By |2021-11-15T11:56:10-05:00November 15th, 2021|Podcast|Comments Off on HM225 FREE Hypnosis for Mindful Eating 2021
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