About Dr. Liz

I specialize in helping people transform and heal deeply for persistent anxiety, trauma, or Inner Child work.
  • kindness-women-hugging

3 Reasons for Kindness

3 Reasons for Kindness Someone asked me last week why I recommended doing an act of kindness to help with anxiety on election day 2020 in the United States. I had several reasons but these are the Top 3. 1.  It takes your focus off of you and your anxiety and onto someone or something [...]

By |2020-11-09T11:29:07-05:00November 12th, 2020|Anxiety|Comments Off on 3 Reasons for Kindness
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Free Mask Promotion

Free Mask Promotion (until December 31, 2020) *For US listeners only due to current mail restrictions Dr. Liz in her very popular chicken mask The Hypnotize Me podcast is starting Season 5 this month! I can't believe I've been running it for 4 years, but it's true! I'm so grateful for all the wonderful [...]

By |2020-11-09T11:03:16-05:00November 9th, 2020|Uncategorized|Comments Off on Free Mask Promotion
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Today’s Thought Changing Tip!

Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]

By |2020-10-18T18:33:43-04:00October 20th, 2020|Anxiety, CBT, Hypnosis, Mindfulness|Comments Off on Today’s Thought Changing Tip!
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