About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
  • HM202 Going back in Time with Hypnosis with Wendie Webber Inner Child

HM202 Going Back in Time with Hypnosis with Wendie Webber

What is the Subconscious Mind's primary purpose and can you heal something that happened long ago? Dr. Liz interviews author and hypnotherapy trainer Wendie Webber who has 30 years of experience as a healing practitioner, has won the 5-PATH Leadership Award and the Gerald F Kein Award of Excellence in Hypnotism. We discuss: [...]

By |2021-04-30T08:28:12-04:00April 30th, 2021|Podcast|Comments Off on HM202 Going Back in Time with Hypnosis with Wendie Webber
  • Insomnia CBT-I Treatment

Quickly Change Insomnia with CBT-I!

Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break.  I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it!  You may remember the Sleep Better Feel Better group You may remember the Sleep Better Feel [...]

By |2021-04-25T10:05:19-04:00April 25th, 2021|Anxiety, Insomnia|Comments Off on Quickly Change Insomnia with CBT-I!
  • HM201 An Update from Dr Liz

HM201 An Update from Dr. Liz

Dr. Liz is back! She gives an update about what's been going on during her break and talks about: Her daughter being diagnosed as Autism Level 1 / Aspergers Guilt vs Shame Helping people who don't want help Narcissistic Parents How friendships deepen Why she's going to keep doing the podcast *Please note [...]

By |2021-04-22T06:29:27-04:00April 16th, 2021|Podcast|Comments Off on HM201 An Update from Dr. Liz

Increase Productivity with a Simple Weekly To Do List with Dr Liz

Increase Productivity with a Simple Weekly To Do List with Dr Liz Transcript Hi everyone Dr. Liz here. So I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. Now, a lot of people will make a list that's [...]

By |2021-03-29T19:25:53-04:00March 29th, 2021|Entrepreneurs, Parenting|Comments Off on Increase Productivity with a Simple Weekly To Do List with Dr Liz
Go to Top