Stop Smoking South FloridaDr. Liz2022-10-18T13:34:07-04:00
Stop Smoking with Hypnosis in South Florida
Hypnosis is the most effective method to stop smoking, including medications, with no side effects.
Hi. I’m Dr. Liz, a certified hypnotherapist and psychotherapist in South Florida. I live and work here and I have a lot of resources for you on this page about How to Stop Smoking and How hypnosis works to help you do it. Before we get started, you can always schedule a free telephone consultation if you would like to speak with me personally.
Decrease physical symptoms – coughing, colds and hacking
Spend your money on goals you want to achieve instead of cigarettes
How Effective is It?
My stop smoking protocol is based on research published in the American Journal of Clinical Hypnosis and the International Journal of Clinical and Experimental Hypnosis. I feel it’s the responsibility of any practitioner to base treatment on the research that has the highest success rates. Research shows that the success rate ranges from 60-88% with 3-6 sessions of hypnosis. Compare that to the success rates of trying to quit on your own (~5%), using behavior therapy (~25%) or using Nicotine Replacement Products (~25%) and hypnosis is THE best option. There is no other method supported by research that even comes close.
Research says 20% stop smoking with just 1 session.
My practice rate is about 60-70% stop smoking in 1 session.
Come prepared to stop smoking in your first session!
First, I’ll get to know you and your unique reasons to stop smoking. What motivates you in life and to stop smoking? What is motivating you to make this life-changing change!
Then I’ll guide you into hypnosis. It’s a deeply relaxed state and when our brains go into that state, change becomes much easier. Together, we are re-wiring your brain to one that looks like a non-smoker’s brain!
People come out of the hypnosis session feeling incredibly rested, deeply peaceful. And ready to live a new life.
To set your mind at ease, you can also read the Hypnosis FAQs below under Resources.
Please contact me for prices as they vary through the years. The first session is 90 minutes and subsequent sessions are typically 60 minutes.
Each session includes a custom hypnosis file that is recorded and sent to you. Additional, you receive two mp3 files to keep forever and listen to at home as much as you want to – a short stop smoking meditation and a longer one to reinforce that you are a non-smokier.
If you quit smoking before you turn 50, you’ll cut the risk of dying in the next 15 years in half, compared to those who keep lighting up. Even if you’re over 50, you gain years of your life when you quit smoking. You also decrease the chances of smoking related blindness. Did you know that one of the highest risk of going blind is from smoking!?! So who do you want to live for? Yourself? Your kids? Your partner?
Listen in to the podcast where I talk about the research behind not smoking >>>> Episode 10
Or listen to the interview with Stacey Horn, who used hypnosis to stop Smoking. >>> Episode 09
Set your mind at ease with the Hypnosis FAQs! This was a podcast that I published, but just scroll down. The whole transcript is on the page.
Or watch the video below to get a feel for WHY I do this and HOW!
If so and you’re local to Broward county or the Fort Lauderdale area, we’ll do hypnosis in my office in Hollywood. If not, we’ll arrange an online appointment. Schedule your free online consultation to get started!