Feel freedom around food. No longer worry about:

• Secret Eating
• Nighttime Eating
• Obsessing about food
• Going out to eat and blowing it
• Eating all the sweets at work all day
• Finding yourself in the kitchen with a bag of “whatever” consumed
• Stopping off at a fast food place or convenience store on the way home
• Blowing whatever diet you’re on due to cravings and feeling hungry all the time

You’ve probably tried everything . . .

All kinds of diets hoping they’ll be the one, medical programs, 12-step, the point system, Apps. You name it, you’ve tried it. Maybe you even went to therapy before. Perhaps they all worked for awhile, but then you found your old pattern creeping up, feeling like you can’t maintain this, that you’re starving and just want to eat. Many people lose weight for a bit and then gain it back. This is not good for anyone!

As an ex-overeater, I’ve been there. I even had a PhD, was a therapist myself, but somehow couldn’t figure out this one part of my life. There were decades in my life that I tried everything under the sun to lose weight. There were also decades where I felt out of control of my food, looking for a solution – anything – to help me. Talk therapy sometimes triggered me to eat. Honestly, anything could trigger me to eat! Not that I didn’t benefit from it in other ways, but I was expecting it to fix my weight. And it didn’t. I would lose some and gain more back. Talk about frustrating! If you’re an overeater, you know this path well.

Finally, I got certified in Hypnosis and began working with people on weight loss. I found that my overeating was helped by me helping others, by me speaking the words. In fact, it’s part of the reason I call myself an ex-overeater! The final piece for me was a hypnosis technique called Core Healing. 

The weight began to come off. I truly loved and valued myself. No more self-loathing! No more body hatred or self-hatred. Not that I don’t occasionally have to check myself around food. But it’s more like once or twice a year that I have to prepare for something. The daily struggle is gone.

Hypnosis for Overeating helps you for the rest of your life.

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“I just wanted to let you know that I feel FRICKEN GREAT! My BELIEFS regarding eating and self-care have definitely changed, which are positively impacting my decisions. Also, the areas we addressed during my first core healing are absolutely strengthening (i.e, self-love). I also have a new healthy mind set in place, which does not consist of extremes or self-loathing. AMAZING! Thank you, thank you, thank you!” ~ E.C., former client

I use a variety of techniques to address Overeating and Hypnosis helps you make all the changes towards controlling your eating for a healthier life and weight. When someone comes in for overeating, we do a series of sessions which focus on exploring and changing thought patterns and lifestyle choices into healthy ones and then solidify and enhance those changes in the brain pathways with hypnosis.We look at your:

• Work Life
• Home Life
• Spiritual Life
• Negative Beliefs
• Negative Self-Concepts
• Beliefs around food and eating
• Beliefs about your life and what you deserve
• Every session includes Hypnosis

Hypnosis helps you Change Deeper Believes, Eradicate your Overeating, Lose Weight, Maintain your Weight Loss, and Feel Better about Yourself and your Life. Your Inner Child finally feels loved and cared for.

You benefit as a client for significant weight loss which lasts. The advantage of hypnosis is that you are changing deeper patterns and belief systems that help you maintain the weight loss. Why? Because you truly believe you are worth it!

Here’s a quote from a study about hypnosis and weight loss ( Journal of Consulting Clinical Psychology; 64(3): 517-519.):

“The data also indicate that the impact of hypnosis increases over time, suggesting that it is especially useful for long-term maintenance of weight loss.”

Imagine that your results actually increase over time! Imagine never having to do another awful diet again!

“I honestly didn’t think it worked at first. But then I noticed over a couple of weeks that I was making so many changes and the weight was coming off. I knew it was from the hypnosis. I couldn’t have made those kinds of changes [diet] without the hypnosis. I had 30 lbs to lose and I’ve already lost 10 lbs. Amazing.” ~M.R., former client

What is the Process?

Your first step is to schedule a Free Telephone Consultation.
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Hypnosis for Overeating is a commitment in terms of time and effort. The sessions are longer than a typical 45 minute psychotherapy session and generally run 1-3 hours depending on what type of work we’re doing that day. This is because it takes time to both talk and do hypnosis during a session.  Although 1-3  hours may be scheduled, you only pay for the time spent in fifteen minute increments (with an hour minimum). Ex., If we only use 1.5 hours, you would only pay for that amount of time. See more about Core Healing . . . 

For clients who are flying in or for the busy professional, “boot camp style” weekends are available and scheduled in 2-3 consecutive days.

If you’re ready to make a positive change in your life for your health and are ready for hypnosis, schedule a free telephone consultation. We’ll discuss your goals, set up an appointment and get you started on your path to hypnosis for healthier patterns!

Yours in health,
Dr. Liz