Hypnosis Package - Healthy Eating & Love Exercising!
Buy both "Love Exercising" & "Healthy and Mindful Eating" for a discounted price! Save $10 when you buy them together!
These two hypnosis files are my most popular sellers and go hand-in-hand! If your eating is fantastic and healthy and there's no overeating, I recommend that you buy "Love Exercising" separately.
But if your eating needs some work and you would like to improve how you feel about exercising so that you actually LOVE it, then I recommend the package deal!
Love Exercising
Based on surveying actual people’s real reasons for wanting to exercise and interviews with people who love to exercise! What motivates them? What makes them do it? What makes them love exercising?
Dr. Liz found out and then crafted a hypnosis to help you feel the same way about exercising.
Do you hate to exercise and have to drag yourself to the gym (or don’t make it there at all?) Do you dread it or just put it off for weeks which turns into months which can even turn into years (yikes!)?
I felt the same way for many, many years and would look at my friends who did love to exercise with envy. What did they have that I didn’t? Why was it so enjoyable for them? Why did they run off to the gym, a spinning class, or an exercise class like it was a huge treat?
Then I discovered that hypnosis changes your brain patterns and habits into ones you love. If you want to Love to Exercise, this is the hypnosis file for you! What a wonderful feeling it will be to enjoy exercising! That can all be accomplished with regular listening to “Enjoy Exercising” by Dr. Liz.
Part of the script:
“You’ll feel an overwhelming need to move your body, exercise your body, stretch your muscles and build them, and feel how good it feels to do this . . . This feeling of how good it feels to exercise . . . how you feel more alive . . . how it gives you more energy . . . how it feels healing . . . will be present for you every day. Every day you feel that movement is natural medicine that heals and nourishes your body. This will give you comfort, that you’re healing your body, renewing your body, gaining energy and letting go and releasing whatever you need to.”
Studio Recorded & Mastered; Background Music Included and Option with No Background Music; Runtime/Length [24:58]
Healthy & Mindful Eating
Changing eating patterns to make healthier choices doesn’t have to be a struggle. With soothing background music, this hypnosis helps you develop the new brain pathways to make choosing healthy food easy and something you naturally want to do as well as making mindful eating something that is automatic and intuitive.
Part of the script:
“You’ll continue to make the decision to take care of your body every single day . . . From this point forward you’ll develop new eating habits that bring you happiness and satisfaction . . . In the past maybe you ate more than your body needed for its energy requirements . . . Maybe you didn’t . . . From this point forward you’ll find yourself eating exactly the amount your body needs . . . Let your body tell you how much nutrition it needs because your body is intuitive and it will be easy for you to listen to it.”
Studio Recorded & Mastered; Background Music Included and an option of No Background Music; Runtime/Length [25:31]
For daytime: You can listen to the hypnosis during the day as much as you like and easily go about your day at the end. I include grounding and alerting at the end of the hypnosis.
For nighttime: I often recommend that you put the hypnosis on while you fall asleep, phone face down (so the light does not mess up your sleep patterns), and let the file play. There is a suggestion at the end that if you need to stay asleep, you will sleep well the whole night, only waking up if you need to; otherwise waking up rested and energized for the day ahead.
How many days: I recommend listening to the Hypnosis daily for 30 days. Most people start to notice changes within the first days, but we want those neural pathways laid down really well! After 30 days, you can listen to it at your leisure and/or whenever needed for a boost of motivation.
***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual’s own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***
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