A Natural, Highly Effective approach to

Change – CBT & Hypnotherapy

Perhaps you need help with one, specific problem. And if you could change that one thing, then everything else would be better . . .

Or perhaps life is overwhelming and you have a sense that you really need help! You’re crying and anxious all the time. Or perhaps you feel in pain, lost, alone and unloved . . . and you don’t even know what to do about it, how to get help. You feel up and down, like you’re on an emotional roller coaster. The day ahead feels endless. You wake up anxious, worried, or feeling like you’re defective in some way. Maybe it’s about something specific or maybe it feels like it’s there all the time.

Imagine waking up and feeling good about the day ahead; to see your kids’ or loved ones’ faces and feel happy about taking them to school or cooking dinner. You feel like the day ahead will be a good one. You have projects or work planned and look forward to completing them. You feel valued, loved, and worthy.

Your goals are achievable with

CBT & Hypnotherapy.

Individuals

Couples

Couples Counseling

Communicate, Connect, and Heal
I work for your goals and aspirations. 

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Recent Podcasts

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  • HM220 Free Hypnosis for a Better Surgery No Music

HM220 Free Hypnosis for a Better Surgery No Music

October 15th, 2021|Comments Off on HM220 Free Hypnosis for a Better Surgery No Music

Heal Faster and more Quickly with a free hypnosis for a better surgery! This episode does not have background music. It is simply Dr. Liz speaking. HM221 is a version with background music [...]

  • HM221 Free Hypnosis for a Better Surgery with Music

HM221 Free Hypnosis for a Better Surgery with Music

October 15th, 2021|Comments Off on HM221 Free Hypnosis for a Better Surgery with Music

Heal Faster and more Quickly with a free hypnosis for a better surgery! HM221 is a version with background music provided by Moby (free for public use). HM220 does NOT have any music. [...]

  • HM219 Free Hypnosis for a Better Surgery Into

HM219 Free Hypnosis for a Better Surgery Intro

October 15th, 2021|Comments Off on HM219 Free Hypnosis for a Better Surgery Intro

Share with someone you love! Hypnosis helps decrease anesthesia during surgery, speeds up healing rates, and decreases the amount of pain medication needed following surgery. Dr. Liz gives the Intro for the Free [...]

Satisfied clients have said…

To Stop Binge Eating and move towards Mindful Eating: “I haven’t binged now in a really long time. I still struggle sometimes, but I don’t have the overwhelming urges like I used to and I know what an urge means also and what to do with it. I couldn’t imagine that I would ever get to this point. ” – S.C.


For Insomnia: “It’s like listening to a friend who knows her stuff. Dr. Liz is so personable yet has a wealth of expertise, but it’s like listening to a friend who cares about you and loves what she does. Who could ask for more?” – P. Y.

 

Hypnosis to reduce reflux and GERD which went from debilitating to none: “Hypnosis has been outstanding. I was tentative at first since I had tried pretty much everything to get rid of my reflux and GERD. It was everyday all day. I was in such pain and felt desperate and then saw a report on NBC news about hypnosis for reflux. I found Dr. Bonet online and did my free consultation and then signed up for phone sessions (client did not live in the immediate area). It’s been a catalyst. Parts are free, expressive, and less regimented. I no longer feel like a sick person. I can eat a varied diet without fear. I can finally have a girlfriend. You’re ridiculously amazing at what you do.” – N.F.

Couples Therapy:  “You’re gifted at what you do. We were on the brink of ending the relationship and I thought I would have to fly back to my home state, defeated and depressed. You helped us transform our relationship into something we both love and can’t live without. I cannot thank you enough.”- A.S.


“You’re our second couples therapist and my husband talked more in the first two sessions than he did in a whole year with the other therapist! It’s almost unbelievable to me. We’re already making changes that should have happened years ago. Thank you so much.” – M.B.

Recent Blog Posts

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  • How to find a parent ahead of you on the path

How to find a parent ahead of you on the path with Dr Liz

October 18th, 2021|Comments Off on How to find a parent ahead of you on the path with Dr Liz

How to find a parent ahead of you on the path with Dr Liz Transcript Hi Dr. Liz here and I'm going to give you one of my top parenting tips. Now I do not [...]

HOW to feel better about yourself with Dr Liz

October 11th, 2021|Comments Off on HOW to feel better about yourself with Dr Liz

HOW to feel better about yourself with Dr Liz Transcript Hi everyone. Dr. Liz here with the hypnotizing podcast and conversations for effective living. We're jumping right in today to the topic of how do [...]

How to explain your NPD parent to a friend with Dr Liz

October 4th, 2021|Comments Off on How to explain your NPD parent to a friend with Dr Liz

How to explain your NPD parent to a friend with Dr Liz  Transcript Hi, Dr. Liz here with conversations for effective living, and then the Hypnotize Me podcast. And today's video is a quick [...]