A Natural, Highly Effective approach to

Change – CBT & Hypnotherapy

Perhaps you need help with one, specific problem. And if you could change that one thing, then everything else would be better . . .

Or perhaps life is overwhelming and you have a sense that you really need help! You’re crying and anxious all the time. Or perhaps you feel in pain, lost, alone and unloved . . . and you don’t even know what to do about it, how to get help. You feel up and down, like you’re on an emotional roller coaster. The day ahead feels endless. You wake up anxious, worried, or feeling like you’re defective in some way. Maybe it’s about something specific or maybe it feels like it’s there all the time.

Imagine waking up and feeling good about the day ahead; to see your kids’ or loved ones’ faces and feel happy about taking them to school or cooking dinner. You feel like the day ahead will be a good one. You have projects or work planned and look forward to completing them. You feel valued, loved, and worthy.

Your goals are achievable with

CBT & Hypnotherapy.

Individuals

Couples

Couples Counseling

Communicate, Connect, and Heal
I work for your goals and aspirations. 

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Recent Podcasts

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  • HM226 Feeling your Feelings with Ashley Bernardi

HM226 Feeling your Feelings with Ashley Bernardi

December 3rd, 2021|Comments Off on HM226 Feeling your Feelings with Ashley Bernardi

Ashley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of [...]

  • HM225 Free Hyposis for Mindful Eating 2021

HM225 FREE Hypnosis for Mindful Eating 2021

November 15th, 2021|Comments Off on HM225 FREE Hypnosis for Mindful Eating 2021

https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn Hey Everyone! It's the FREE hypnosis for Mindful Eating! It's a popular episode and will help you feel more in control of [...]

  • HM224 Recover from Betrayal with Dr Debi Silber

HM224 Recover from Betrayal with Dr. Debi Silber

November 5th, 2021|Comments Off on HM224 Recover from Betrayal with Dr. Debi Silber

https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn Have you ever had a Betrayal either by a partner, family member, or friend? Join Dr. Liz while she interviews Dr. Debi [...]

Satisfied clients have said…

To Stop Binge Eating and move towards Mindful Eating: “I haven’t binged now in a really long time. I still struggle sometimes, but I don’t have the overwhelming urges like I used to and I know what an urge means also and what to do with it. I couldn’t imagine that I would ever get to this point. ” – S.C.


For Insomnia: “It’s like listening to a friend who knows her stuff. Dr. Liz is so personable yet has a wealth of expertise, but it’s like listening to a friend who cares about you and loves what she does. Who could ask for more?” – P. Y.

 

Hypnosis to reduce reflux and GERD which went from debilitating to none: “Hypnosis has been outstanding. I was tentative at first since I had tried pretty much everything to get rid of my reflux and GERD. It was everyday all day. I was in such pain and felt desperate and then saw a report on NBC news about hypnosis for reflux. I found Dr. Bonet online and did my free consultation and then signed up for phone sessions (client did not live in the immediate area). It’s been a catalyst. Parts are free, expressive, and less regimented. I no longer feel like a sick person. I can eat a varied diet without fear. I can finally have a girlfriend. You’re ridiculously amazing at what you do.” – N.F.

Couples Therapy:  “You’re gifted at what you do. We were on the brink of ending the relationship and I thought I would have to fly back to my home state, defeated and depressed. You helped us transform our relationship into something we both love and can’t live without. I cannot thank you enough.”- A.S.


“You’re our second couples therapist and my husband talked more in the first two sessions than he did in a whole year with the other therapist! It’s almost unbelievable to me. We’re already making changes that should have happened years ago. Thank you so much.” – M.B.

Recent Blog Posts

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5 Bedtime Affirmations to Sleep Better

November 22nd, 2021|Comments Off on 5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what [...]

  • Fall Back Time Change Tip 4

Fall Back Time Change Sleep Tips

November 6th, 2021|Comments Off on Fall Back Time Change Sleep Tips

Fall Back Time Change Sleep Tips Tonight many parts of the world will set their clocks back one hour. Here are some tips to adjust your sleep. 1. Go to bed at your regular time [...]

  • Feel Better Sticky Notes

Sleep Better, Feel Better for Insomnia

October 27th, 2021|Comments Off on Sleep Better, Feel Better for Insomnia

Sleep Better, Feel Better for Insomnia Hey, hey! I'm in the midst of re-organizing the Sleep Better, Feel Better course for Insomnia. Look at all the great topics I'm going to cover! The sticky note [...]