Welcome! Dr. Elizabeth Bonet interviews Jeff Warren of the 10% Happier App and the co-author along with Dan Harris of ABC News and Carlye Adler of “Meditation for Fidgety Skeptics:  A 10% Happier How-to Book.”

What we’ll Learn

  • Jeff’s No Fear practices
  • Different ways to break out of fear and anxiety
  • The natural course of Insomnia for humans
  • What “The Watch” is and how it related to Insomnia treatment
  • About his meditation teacher, Shinzen Young
  • How Meditation forms who we are
  • How Hypnosis gives us perspective on ourselves and Trance

Resources Mentioned

See the new book:  http://amzn.to/2qPS7Uz

See more about Jeff at http://cecmeditate.com/author/jeff/

Shinzen Young’s audio series, “The Science of Enlightenment” is an excellent resource for anyone dealing with chronic pain or wanting to learn more about meditation (or both!).


More Resources On the Website

Downloads to help your life. I offer several hypnosis files to help you feel calmer and less anxious.

Thank You for Listening

I know that our lives are busy, and I’m grateful that you took the time to listen to this week’s podcast.

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hypnosis treatment broward

I specialize in hypnosis for anxiety and chronic conditions. Although my office is in Broward county and the Fort Lauderdale area, I work all over the world. If you would like the magic of custom hypnosis, email me at drliz@drlizhypnosis.com.

Yours in health,
Dr. Liz