Welcome! In this Mini-episode, Dr. Liz lets you know whether you have to relax to get benefit from Hypnosis. Be sure to listen if you’re (1) anxious or (2) your mind keeps chattering away or (3) you just want to know . . . Do I really have to relax or can I run a marathon at the same time?

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Resources Mentioned

The Hypnosis for Mindful Eating mentioned in the mini-episode is Episode 23.

More Resources On the Website

Downloads to help your life. I offer several hypnosis files to help you feel calmer and less anxious.

Thank You for Listening

I know that our lives are busy, and I’m grateful that you took the time to listen to this week’s podcast.

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hypnosis treatment broward


I specialize in hypnosis for anxiety and chronic conditions in Broward county and the Fort Lauderdale area. If you would like the magic of custom hypnosis, email me at drliz@drlizhypnosis.com.

Yours in health,
Dr. Liz

By |2017-05-18T11:03:51+00:00May 18th, 2017|Comments Off on HM 30: Who has time to Relax?