Welcome! In this Mini-episode, Dr. Liz lets you know whether you have to relax to get benefit from Hypnosis. Be sure to listen if you’re (1) anxious or (2) your mind keeps chattering away or (3) you just want to know . . . Do I really have to relax or can I run a marathon at the same time?
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The Hypnosis for Mindful Eating mentioned in the mini-episode is Episode 23.
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Downloads to help your life. I offer several hypnosis files to help you feel calmer and less anxious.
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I specialize in hypnosis for anxiety and chronic conditions in Broward county and the Fort Lauderdale area. If you would like the magic of custom hypnosis, email me at email@example.com.
Yours in health,