Hypnotize Me
HM85 Mindfulness, Meditation, and Hypnosis What's the difference?
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What’s the difference between Mindfulness, Meditation, and Hypnosis? Dr. Liz gives an explanation and examples of all three. She talks about Radical Acceptance and Dialectical Behavior Therapy and how they apply to changing brain structures, decreasing anxiety, and increasing your ability to handle intense emotions and feelings.

Three books are recommended to learn more about each practice.

See Show Notes at http://www.drlizhypnosis.com/episode85

Dr. Liz’s book http://amzn.to/2gE08FJ

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See more about Dr. Liz and get Free hypnosis files athttp://bit.ly/drlizhypnosis

Podcast Page http://bit.ly/HM-podcast

Twitter@DrLizBonet#hypnotizemepodcast

Instagram@DrLizBonet

YouTubehttp://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

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Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you’re interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

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