Happiness is always a big topic, but especially right now during the Pandemic. This Best Of episode talks about happiness and gives a FREE hypnosis to feel happier.
Dr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to increase it and does a free hypnosis at the end to increase your own happiness.
Hypnosis starts at about RT: 14:00
Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time.
P.S. The researcher who Dr. Liz could not remember during the podcast is June Gruber out of Yale and was cited in the book “Good News about what’s bad for you and Bad News about what’s good for you” by Jeff Wilser. http://amzn.to/2kH9OSc
Not sleeping well? To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group for Insomnia, visit https://bit.ly/sleepbetterfeelbetter
A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you’re interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
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***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual’s own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***