HM136 Fall Asleep Faster with Dr. Yishan Xu
Hypnotize Me with Dr. Elizabeth Bonet | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change
Do you have trouble falling asleep or staying asleep? Does it feel like you wake up all night long? Dr. Liz interviews Dr. Yishan Xu, a Cognitive Behavioral Therapy for Insomnia specialist (CBTi), about all aspects of sleep! We learn how many times per night the average person wakes up, what sleep apnea sounds like (Dr. Liz’s best imitation), how sleep medication affects sleep and the best way to reduce sleep medication. Learn Dr. Xu’s Top Three Tipsto help you sleep better as well as wake up easier!
For the parents out there, we discuss how to wake up a child who’s a bear to wake up (i.e., my Lord of the Flies child)!
Dr. Xu is a licensed clinical psychologist and CBTi specialist with a bi-lingual English/Mandarin practice in the San Francisco area of California, USA. She is also the host of the excellent podcast “Deep into Sleep!” Find Dr. Xu at https://www.deepintosleep.co/
Wonderful free resource for CBTi principles and help: http://bit.ly/free-CBTi-resources
See Show Notes at https://www.drlizhypnosis.com/episode136
Today’s sponsor is Hourglass Healing Arts, anew healing arts clinic in South Florida. They offer Acupuncture, Chinese herbal medicine, medical massage, cupping, and homeopathy. Give them a call at 954-533-8044 or Check them out at Hour Glass Healing Arts.
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With over 100,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you’re interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
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