Welcome! There is nothing worse than Insomnia and not being able to sleep! Dr. Liz talks about effectiveness of Hypnosis for Insomnia, her life long insomnia and ways that she has handled it through the years. Tips are given for less suffering during the night and a FREE hypnosis for Insomnia is included.
Free hypnosis begins at min 9:30.
“Restful Insomnia”by Sondra Kornblatt
“The Head Trip”by Jeff Warren
See Show Notes at http://www.drlizhypnosis.com/episode40
Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
Dr. Liz’s book http://amzn.to/2gE08FJ
Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you’re interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
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