Hypnotize Me Episodes

  • HM149 Hypnosis for Weight Loss PART 1 - Dr Liz's Story

HM149 Hypnosis for Weight Loss PART 1 – Dr. Liz’s Story

Dr. Elizabeth Bonet talks about her personal journey to weight loss and how hypnosis was the seed of her valuing herself enough to figure out her medical problems and overcome weight loss blocks. You’re not at fault for your weight gain! But you can change your weight by finding something that works for you. Her [...]

By |2020-01-22T19:30:45-05:00January 17th, 2020|Comments Off on HM149 Hypnosis for Weight Loss PART 1 – Dr. Liz’s Story
  • HM148 Plan and Live your Dreams with Dreambook Planner with Briana Borten

HM148 Plan and Live your Dreams with Briana Borten

Dr. Liz’s annual goal setting, dreaming, and intention setting episode for 2020! Dr. Elizabeth Bonet shares one of her main tools to accomplishing her goals and interviews Briana Borten, the co-creator (along with her husband, Peter Borten) of the “Rituals for Living Dreambook Planners,” a series of unique, expansive planners that don’t just include your [...]

By |2020-01-22T19:47:43-05:00January 10th, 2020|Comments Off on HM148 Plan and Live your Dreams with Briana Borten

HM147 Sky-gazing, an Easy way to Happiness

Mia Bonet subs in today as Dr. Liz got the flu and her voice is shot! Mia gives an easy exercise to gain happiness from Loch Kelly’s book, “The Way of Effortless Mindfulness.” He was interviewed on last week’s podcast in episode 146. Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of [...]

By |2020-01-02T09:39:49-05:00December 27th, 2019|Comments Off on HM147 Sky-gazing, an Easy way to Happiness

HM146 Effortless Mindfulness with Loch Kelly

Wouldn’t we all like to feel like meditation and mindfulness is effortless? Find out how! Dr. Elizabeth Bonet interviews Loch Kelly about his new book “The Way of Effortless Mindfulness.” We find out: East vs. West perspectives of healing with subtle energies How to enter Spacious Flow How to move from the Head to the [...]

By |2020-01-23T08:29:00-05:00December 20th, 2019|Comments Off on HM146 Effortless Mindfulness with Loch Kelly

HM145 5 Tips for Better Eating during the Holidays

Look out for those holiday parties and dinners! Listen in for 5 Tips for Better Eating during the Holidays on this week's episode of the Hypnotize Me podcast! You don't want to miss the great resources this week! Free hypnosis episode for Mindful Eating is at: https://www.drlizhypnosis.com/episode132 More In-Depth studio recorded Mindful Eating Hypnosis is [...]

By |2019-12-18T16:02:03-05:00December 13th, 2019|Comments Off on HM145 5 Tips for Better Eating during the Holidays