Hypnotize Me Episodes

  • Decrease Anxiety during the Pandemic with Elizabeth Cush

HM163 Decrease Anxiety during the Pandemic with Elizabeth Cush

Dr. Liz talks with anxiety specialist and host of the Woman Worriers podcast Elizabeth Cush, LCPC, about decreasing anxiety during the pandemic. They discuss strategies such as: Getting outside Art Breathing Guided Meditation Different ways to Journal during this time Changing physical states in various ways See more about Elizabeth Cush, LCPC, at https://www.progressioncounseling.com   Or [...]

By |2020-05-11T15:22:20-04:00May 8th, 2020|Comments Off on HM163 Decrease Anxiety during the Pandemic with Elizabeth Cush

HM162 Sleep Better, Feel Better

If you struggle with sleep, waking up feeling sluggish, anxious, hopeless, and hoping to get through your day, tune in! Hear how you can wake up feeling rested, refreshed, and happy! You're only 4 hours away from Better Sleep! Introducing Dr. Liz’s new program Sleep Better, Feel Better, a 4-week online group. She shares her [...]

By |2020-04-24T05:30:00-04:00April 24th, 2020|Comments Off on HM162 Sleep Better, Feel Better
  • Sleep Better, Feel Better online program for insomnia

HM162 Sleep Better, Feel Better

If you struggle with sleep, waking up feeling sluggish, anxious, hopeless, and hoping to get through your day, tune in! Hear how you can wake up feeling rested, refreshed, and happy! You're only 4 hours away from Better Sleep! Introducing Dr. Liz’s new program Sleep Better, Feel Better, a 4-week online group. She shares her [...]

By |2020-05-11T15:23:37-04:00April 24th, 2020|Comments Off on HM162 Sleep Better, Feel Better

HM161 How to Move out of Fear with Channel Christy Whitman

Internationally known Channel and best selling author Christy Whitman joins Dr. Liz on the podcast to talk about her journey with the Quantum Council of Light! We discuss: How to shift out of fear and anxiety How to step out of the drama of a situation Where and how to start transforming your life How [...]

By |2020-04-17T05:30:00-04:00April 17th, 2020|Comments Off on HM161 How to Move out of Fear with Channel Christy Whitman
  • HM161 How to Move out of Fear with Channel Christy Whitman

HM161 How to Move out of Fear with Channel Christy Whitman

Internationally known Channel and best selling author Christy Whitman joins Dr. Liz on the podcast to talk about her journey with the Quantum Council of Light! We discuss: How to shift out of fear and anxiety How to step out of the drama of a situation Where and how to start transforming your life How [...]

By |2020-04-17T08:21:38-04:00April 17th, 2020|Comments Off on HM161 How to Move out of Fear with Channel Christy Whitman