Welcome! In this Mini-episode, Dr. Liz lets you know whether you have to lie down for hypnosis! Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis [...]
Welcome! Dr. Elizabeth Bonet gives a free meditation to decrease pain, whether you have an injury, an illness, or you're dealing with chronic pain. Originally published in the June 2006 issue of Yoga Journal. Many thanks to Yoga Journal. See the full script here: https://www.yogajournal.com/meditation/meditation-for-an-aching-body Text the word "Hypnotize" to 444999 to join the newsletter and [...]
Welcome! Dr. Elizabeth Bonet talks about Chronic Pain and a self-hypnosis technique "Somatic Anchoring." It helps people learn how to use parts of their body to help decrease the pain sensations to a manageable level or sometimes to get rid of them completely. See Show Notes and the link to the study she discusses during [...]
Welcome! Do you or a friend always seem to attract a bad partner or relationship? Dr. Liz explains why people attract bad relationships, why they stay in them, and how to stop doing that! She also talks quite a bit about Borderline Personality Disorder (BPD) and abandonment, Gottman Couples Therapy, and how Core Healing differs [...]
Welcome! Oren Jay Sofer, author of "Say what you Mean: A Mindful approach to Nonviolent Communication," joins Dr. Elizabeth Bonet again on the podcast and gives a free meditation. How often do you feel like you have to hold on tight to your needs to get what you want? Oren Jay Sofer turns that on [...]
