“Whatever I’m going through today is what I need to become who I’m becoming.” – Joan Sotkin Learn how to change your money habits and relieve your money anxiety with Joan Sotkin! Throughout her life, Joan has been a millionaire and has also given away everything she owned. Her goal was to not worry about [...]
Do you have trouble falling asleep or staying asleep? Does it feel like you wake up all night long? Dr. Liz interviews Dr. Yishan Xu, a Cognitive Behavioral Therapy for Insomnia specialist (CBTi), about all aspects of sleep! We learn how many times per night the average person wakes up, what sleep apnea sounds like (Dr. Liz’s best imitation), how sleep medication affects sleep and the best way to reduce sleep medication. Learn Dr. Xu’s Top Three Tips ...
HM136 Fall Asleep Faster with Dr. Yishan Xu Hypnotize Me with Dr. Elizabeth Bonet | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change Do you have trouble falling asleep or staying asleep? Does it feel like you wake up all night long? Dr. Liz interviews Dr. Yishan Xu, a [...]
Dr. Liz interviews Kelley Woods about the HOPE coaching program for hypnotherapists. Hear how this program helps people with chronic problems re-gain hope and heal themselves using Mindful Hypnosis. And learn an Emotional Detox Technique to release excess stress or anxiety during this episode! Kelley is a certified hypnotist with a practice in Anacortes, WA, near Seattle. She’s written several books about hypnosis, holds training programs for ...
Dr. Liz interviews Kelley Woods about the HOPE coaching program for hypnotherapists. Hear how this program helps people with chronic problems re-gain hope and heal themselves using Mindful Hypnosis. And learn an Emotional Detox Technique to release excess stress or anxiety during this episode! Kelley is a certified hypnotist with a practice in Anacortes, WA, [...]
