Welcome! With the pink-haired teen heading off to college, it’s a FREE replay of Hypnosis for Mindful Eating on the Hypnotize Me podcast! This episode is consistently in the Top 10! You’ll love it as much as others do and your eating will feel more intuitive and better! 

Dr. Liz briefly explains what Mindful Eating is, how to move towards Instinctive, Intuitive Eating and how to Step out of the Cycles of:

  • Overeating
  • Restrictive Eating
  • Eat/Repent/Repeat

A gong sounds and a hypnosis for Mindful Eating begins at about RT [10:40].

Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time.

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See Show Notes at http://www.drlizhypnosis.com/downloads

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

With over 100,000 downloads and listened to in over 100 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you’re interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

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