Welcome! Dr. Elizabeth Bonet talks about anxiety and panic disorder – What is it? What does it Feel like? And what can you do about it? She gives two practical tips, a freebie worksheet for you to download, and teaches you a mini-hypnotic technique to help you interrupt the anxiety process and soothe the nervous system.

 

Resources Mentioned

Get the Freebie Worksheet to reduce anxiety by Joining the Newsletter below!

Spreading the Podcast Love! Listen to “The Mindful Expat” at www.mindfulexpat.com

More Resources On the Website

Downloads to help your life. I offer several hypnosis files to help you feel calmer and less anxious.

Thank You for Listening

I know that our lives are busy, and I’m grateful that you took the time to listen to this week’s podcast.

If you enjoyed today’s episode, please share it with colleagues and friends using the social media buttons on this page.

Please consider leaving an honest rating and review for the podcast on iTunes as this helps the podcast reach more people to help in their journey towards transformation and healing.

Finally, feel free to join over 3,000 members who have signed up for the Conversations for Effective Living Newsletter.

You’ll learn valuable tips for your life and get the podcast episodes delivered right to your inbox.

You’ll also get FREE access to several Hypnosis Files you can download, share with friends, and use at your leisure.

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hypnosis treatment broward


I specialize in hypnosis for anxiety and chronic conditions. Although my office is in Broward county and the Fort Lauderdale area, I work all over the world. If you would like the magic of custom hypnosis, email me at drliz@drlizhypnosis.com.

Yours in health,
Dr. Liz

By |2018-02-02T07:12:37+00:00February 2nd, 2018|Comments Off on HM 68: Help for Anxiety and Panic Attacks