Welcome! Prepare to laugh as massage therapist and doula Mary Lou DiNicolas joins Dr. Liz to talk about how to prepare for birth and what to do post-partum.
What we’ll Learn
- What method Mary Lou likes the best for birth.
- How to prepare for birth.
- An enema for birth? Really? Why?
- What a bed buddy will do for you during pregnancy and post-partum
- How to find a mama community during pregnancy.
- What to do post-partum for an easier recovery.
*This episode does include cursing in case you have Littles in the car.
See the Bed Buddy as well as some of the other helpful aides the Mary Lou talks about!
Find Mary Lou DiNicolas at http://www.massageamom.com
Check out Yogafairy Prenatal Yoga classes if you’re local to Broward county.
More Resources On the Website
Downloads to help your life. I offer several hypnosis files to help you feel calmer and less anxious.
I offer a FREE hypnosis for a better pregnancy if you Join the Newsletter.
Check out Hypnosis for Childbirth as well!
Thank You for Listening
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I specialize in hypnosis for anxiety and chronic conditions in Broward county and the Fort Lauderdale area. If you would like the magic of custom hypnosis, email me at firstname.lastname@example.org.
Yours in health,