Welcome! Prepare to laugh as massage therapist and doula Mary Lou DiNicolas joins Dr. Liz to talk about how to prepare for birth and what to do post-partum.

What we’ll Learn

  • What method Mary Lou likes the best for birth.
  • How to prepare for birth.
  • An enema for birth? Really? Why?
  • What a bed buddy will do for you during pregnancy and post-partum
  • How to find a mama community during pregnancy.
  • What to do post-partum for an easier recovery.

*This episode does include cursing in case you have Littles in the car.

Resources Mentioned

See the Bed Buddy as well as some of the other helpful aides the Mary Lou talks about!

Find Mary Lou DiNicolas at http://www.massageamom.com

Check out Yogafairy Prenatal Yoga classes if you’re local to Broward county.

More Resources On the Website

Downloads to help your life. I offer several hypnosis files to help you feel calmer and less anxious.

I offer a FREE hypnosis for a better pregnancy if you Join the Newsletter.

Check out Hypnosis for Childbirth as well!

Thank You for Listening

I know that our lives are busy, and I’m grateful that you took the time to listen to this week’s podcast.

If you enjoyed today’s episode, please share it with colleagues and friends using the social media buttons on this page.

Please consider leaving an honest rating and review for the podcast on iTunes as this helps the podcast reach more people to help in their journey towards transformation and healing.

Finally, feel free to join over 2,500 members who have signed up for the Conversations for Effective Living Newsletter.

You’ll learn valuable tips for your life and get the podcast episodes delivered right to your inbox.

You’ll also get FREE access to several Hypnosis Files you can download, share with friends, and use at your leisure.

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hypnosis treatment broward

I specialize in hypnosis for anxiety and chronic conditions in Broward county and the Fort Lauderdale area. If you would like the magic of custom hypnosis, email me at drliz@drlizhypnosis.com.

Yours in health,
Dr. Liz