Natalie was a 25-year-old mother completely unprepared for and terrified of childbirth. A friend sent her a custom hypnosis for childbirth that she listened to during her pregnancy. During her birth, her doula (a birth support person) kicks out a nurse and she forgets everything she learned in Lamaze. Listen in to find out what happened.

Dr. Liz also talks about prenatal yoga and how it fits in with HypnoBirthing.

Natalie’s a La Leche League International Leader. LLL is mother to mother, free breastfeeding support. Visit them and find a meeting at


If you’re interested in becoming a prenatal yoga teacher, visit

If you’re already a prenatal yoga teacher and want to have Dr. Liz’s system that she used to build her classes to full with a paid waiting list, visit

See more show notes at


For a free hypnosis for a better pregnancy, visit

Dr. Liz’s book:

Dr. Liz’s FB page: