About Dr. Bonet

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So far Dr. Bonet has created 22 blog entries.
  • Insomnia and Weight Loss

Insomnia and Weight Loss with Dr. Liz

Insomnia and Weight Loss with Dr Liz Transcript: Hi, Dr. Liz here, and I'm doing a series on insomnia for you. I am an expert in insomnia. I have special certification in hypnosis for insomnia, and then I also combine that with CBT cognitive behavior therapy. And the two of those together are wonderful to [...]

By |2021-05-25T19:14:29-04:00May 28th, 2021|CBT-I, Insomnia, sleep, Weight Loss|Comments Off on Insomnia and Weight Loss with Dr. Liz

Insomnia Tip #3 – Should you Lie in Bed with Dr Liz

Insomnia Tip #3 - Should you Lie in Bed with Dr Liz Transcript Hi, Dr. Liz here and today in talking to you about insomnia and how to get better sleep. I am a specialist in insomnia and hypnosis, and I combine that with CBT. I'm also a CBT specialist to get a magic solution [...]

By |2021-05-24T17:31:07-04:00May 24th, 2021|Insomnia, sleep|Comments Off on Insomnia Tip #3 – Should you Lie in Bed with Dr Liz
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