About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • Toxic Parent Inner Child

O Magazine’s Article about a Toxic Mother

O Magazine's Article about a Toxic Mother I just finished reading O Magazine's section on mental illness. It covered depression, anxiety, what your shrink's really thinking, therapy myths and had a whole section on a toxic mom from her adult child's (author Katie Arnold-Ratliff) perspective. It's heart breaking to read and very familiar. I hear it in my [...]

By |2019-02-28T17:35:48-05:00February 1st, 2016|BPD, Inner Child, Toxic Parents|Comments Off on O Magazine’s Article about a Toxic Mother
  • 5-signs-your-parent-is-toxic

5 Signs your Parent is Toxic

5 Signs your Parent is Toxic They never apologize for anything, ever. You can remember getting an apology from them maybe once or twice in your life, if ever. Everything is about them. The world revolves around them and you have to make all kinds of accommodations and changes to your schedule to meet theirs, [...]

By |2019-02-28T17:35:48-05:00January 28th, 2016|Anxiety, BPD, NPD, Toxic Parents|Comments Off on 5 Signs your Parent is Toxic

Hypnosis for Birth by Cesarean

Hypnosis for Birth by Cesarean   Hypnosis quickens healing after a cesarean. Cesareans are one of the most common surgeries that women undergo. There are a couple of concerns when a woman is about to undergo a cesarean. One is her physical stability during the surgery. Two is the healing after the [...]

By |2019-07-31T15:26:35-04:00December 31st, 2015|Childbirth, Hypnosis, Prenatal and Postpartum|Comments Off on Hypnosis for Birth by Cesarean
  • parenting-fears-bpd-treatment

Fears about being a good mom

Parenting is beautiful but doesn't always feel that way! Fears about being a good mom Most women with a baby on the way have fears about being a mom. There are those people who are teachers or work with kids or had younger siblings (a lot) or  who seem to have less fears but even for them [...]

By |2018-02-04T08:34:09-05:00November 16th, 2015|Childbirth, Prenatal and Postpartum|Comments Off on Fears about being a good mom
  • Childbirth Hypnosis will help you have an easier, less painful birth

Hypnosis for anxiety during pregnancy

Hypnosis for Anxiety during Pregnancy Imagine less anxiety during pregnancy with hypnosis. Often when I'm teaching prenatal yoga in Broward county in the South Florida area, I do a meditation at the end of the class for an easier birth or to release stress or to release fears around childbirth. The students love it. [...]

By |2018-02-04T08:34:09-05:00September 22nd, 2015|Anxiety, Hypnosis, Prenatal and Postpartum|Comments Off on Hypnosis for anxiety during pregnancy
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