About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • Zentangling calms the mind.

Reducing Anxiety with Zentangling

Reducing Anxiety with Zentangling I wrote a post before about how Zentangling is a concrete way to reduce your anxiety. It's a wonderful technique. Here's a quick video about it as well or if you want to just read the transcript of the video, it's below! Enjoy! Transcript Hi I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. Today [...]

By |2018-02-04T08:34:08-05:00May 16th, 2016|Anxiety|Comments Off on Reducing Anxiety with Zentangling
  • PPD-traumatic-birth

Was your birth traumatic?

How you feel about your birth does not equal how you feel about your baby. If you are struggling with feelings about your birth, call 954-309-9071 for a free consultation with Dr. Liz. Our feelings about our births are separate from our feelings about our babies.  Let me say it again. . . [...]

By |2018-02-04T08:34:08-05:00May 9th, 2016|Anxiety, Prenatal and Postpartum|Comments Off on Was your birth traumatic?
  • how to feel loved by Dr. Liz

How to Feel Loved

How to Feel Loved  Often we want to show love to someone else – our partners, our kids, our friends – and we do it in a way that we like to receive love. It goes something like this, “Well I like to receive little love notes so I’m going to write him/her a love note for [...]

By |2018-02-04T08:34:08-05:00May 1st, 2016|Couples Counseling|Comments Off on How to Feel Loved
  • children of toxic parents treatment broward

Tips for Mother’s Day if yours is Toxic

Image from drlaura.com. Struggled with finding a good picture for this blog post. Really wanted to put a picture of a goat, but thought some of you might be offended . . . Mother's Day is coming up and I wanted to share some tips with you for a better Mother's Day. First [...]

By |2018-02-04T08:34:08-05:00April 25th, 2016|Toxic Parents|Comments Off on Tips for Mother’s Day if yours is Toxic
  • IBS and Hypnosis

An SOS for IBS!

For help soothing IBS, email Dr. Liz at drliz@floridapsychotherapy.com. Free consultation available. An SOS for IBS! Let's get right to the point - IBS is so painful. It's almost impossible to talk about it without throwing out a lot of puns, but seriously, it's disruptive to your life like nothing else could be except [...]

By |2018-02-04T08:34:08-05:00April 19th, 2016|Hypnosis, IBS|Comments Off on An SOS for IBS!
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