About Dr. Liz

I specialize in helping people transform and heal deeply for persistent anxiety, trauma, or Inner Child work.
  • do self-help books work treatment fort lauderdale broward south florida CBT

Do Self-Help Books Work?

Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]

By |2020-10-13T13:57:35-04:00October 13th, 2020|Anxiety, CBT, Mindfulness, OCD|Comments Off on Do Self-Help Books Work?
  • HM182 Fibromyalgia and Hypnosis

HM182 Fibromyalgia and Hypnosis

Hypnotize Me with Dr. Elizabeth Bonet | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change

By |2021-01-31T19:52:22-05:00October 2nd, 2020|Podcast|Comments Off on HM182 Fibromyalgia and Hypnosis
  • tips for a peaceful political season

Tips for a more Peaceful Political Season

Tips for a more Peaceful Political Season I know I have a lot of international readers so please note that these tips can apply no matter what country you're in when you enter a political season. Here in the US, we're preparing for the presidential election in November of 2020. Before last week, I didn't even think [...]

By |2020-09-21T16:39:17-04:00September 22nd, 2020|Anxiety, Insomnia|Comments Off on Tips for a more Peaceful Political Season
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