Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. There [...]
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind [...]
Stop Self-Sabotaging Who hasn't felt like they sabotage themself from time to time? Some people feel this way far more often! I'm always curious about self-sabotage and have done a couple of interviews on the podcast to learn more about it. When I went through an Intensive Healing Hypnosis Process myself to be trained in it, I discovered very [...]
Christina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained with the creator of the hypnosis file by Marisa Peer (see below) and became [...]
Dr. Diane Dreher and Dr. Liz discuss the Tao Te Ching and Diane's multiple books about this ancient text. We talk about: Creative vs Reactive The view of menopause from the East vs West What it was like to go back to school after already having a PhD What happens in our brains [...]
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