About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM244 Shifting your Bedtime and Sleep FAQs

HM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQs

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: How to Wind Down Part 2 Air date: 07/01/22: How to use Light [...]

By |2022-08-18T10:28:18-04:00July 15th, 2022|CBT-I, Insomnia, Podcast|Comments Off on HM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQs
  • HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag B

HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. There [...]

By |2022-08-18T10:15:15-04:00July 1st, 2022|Anxiety, CBT, CBT-I, Insomnia, Podcast, sleep|Comments Off on HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag
  • HM242-Sleep-and-Insomnia-Tips-How-to-Wind-Down-with-Dr-Liz

HM242 Sleep & Insomnia Tips How to Wind Down

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind [...]

By |2022-08-18T10:05:29-04:00June 17th, 2022|CBT-I, Insomnia, Podcast|Comments Off on HM242 Sleep & Insomnia Tips How to Wind Down
  • Dr-Liz-on-Self-Sabotage-Pin2

Stop Self-Sabotaging

Stop Self-Sabotaging Who hasn't felt like they sabotage themself from time to time? Some people feel this way far more often! I'm always curious about self-sabotage and have done a couple of interviews on the podcast to learn more about it. When I went through an  Intensive Healing Hypnosis Process  myself to be trained in it, I discovered very [...]

By |2022-06-06T10:22:13-04:00June 5th, 2022|Addiction, Anxiety, BPD, Hypnosis, Sex and Love Addiction, Smoking Cessation, Weight Loss|Comments Off on Stop Self-Sabotaging
  • HM241 Stop Self-Sabotage with Christina Woods

HM241 Stop Self Sabotage with Christina Woods

Christina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained with the creator of the hypnosis file by Marisa Peer (see below) and became [...]

By |2022-06-03T10:28:48-04:00June 3rd, 2022|Anxiety, Entrepreneurs, Hypnosis, Podcast|Comments Off on HM241 Stop Self Sabotage with Christina Woods
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