About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM198 Covid Anniversar Reactions

HM198 Covid Anniversary Reactions

Dr. Liz talks about anniversary reactions and how we're coming up on the anniversary of when covid hit most of the planet. She gives tips about how to handle it. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz's favorite planner! They sell dated [...]

By |2021-03-08T10:30:52-05:00February 19th, 2021|Podcast|Comments Off on HM198 Covid Anniversary Reactions
  • I stand with Black people Fort Lauderdale psychotherapy Orlando

In honor of Black History Month

In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate millions about the [...]

By |2021-02-14T13:08:20-05:00February 14th, 2021|Mindfulness, Uncategorized|Comments Off on In honor of Black History Month
  • HM196 Free Meditation Eyes Open Warriors Meditation

HM196 FREE Meditation for when your Eyes need to be Open – The Warrior’s Meditation

There are times when you may get anxious but you can't just close your eyes and drift away. You need to pay attention while also staying centered. Perhaps you're driving. Perhaps you're at the doctor's office or perhaps you need to be present for a friend or loved one. This FREE mediation is for those [...]

By |2021-02-11T11:02:13-05:00February 11th, 2021|Podcast|Comments Off on HM196 FREE Meditation for when your Eyes need to be Open – The Warrior’s Meditation
  • CBT and hypnosis Fort Lauderdale Orlando

Micro-neurosurgery – Is that a Thing?

Micro-neurosurgery - Is that a Thing? ❤ A little reminder that you are good enough just as you are, infinitely amazing and worthy of joy, care, and kindness. When I first heard the term "micro-neurosurgery" for the treatment of depression and anxiety, I was like What the??? But then I read more about it. It's a [...]

By |2021-02-08T21:39:28-05:00February 10th, 2021|Addiction, Anxiety, CBT, Hypnosis|Comments Off on Micro-neurosurgery – Is that a Thing?
  • Depression Anxiety Treatment Fort Lauderdale Polk

When you don’t feel like it . . .

When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick one, pick one [...]

By |2021-02-08T21:40:41-05:00February 8th, 2021|Anxiety, Mindfulness|Comments Off on When you don’t feel like it . . .
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