About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM263 Communicate with Courage with Michelle Gladieux and Dr Liz

HM263 Communicate with Courage with Michelle Gladieux and Dr. Liz

Everyone says to communicate better but the larger question is HOW? Michelle Gladieux is here to tell us all kinds of ways to improve our communication from the simple to the more complex. We talk about: ·       The "feedback challenge" and how it went when Dr. Liz did it! ·       And how you [...]

By |2023-04-11T10:26:23-04:00March 28th, 2023|Couples Counseling, Entrepreneurs, Podcast|Comments Off on HM263 Communicate with Courage with Michelle Gladieux and Dr. Liz
  • Time Change tip from a sleep specialist Dr Liz

Time Change Spring Forward Tip from a Sleep Specialist 

Time Change Spring Forward Tip from a Sleep Specialist Many parts of the world participate in a time change that moves the clock one hour forward, "Spring Forward." As a sleep specialist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Hypnosis for Insomnia, the biggest mistake that I see people make is "trying" to [...]

By |2023-03-27T10:58:59-04:00March 13th, 2023|Anxiety, CBT-I, Insomnia, sleep|Comments Off on Time Change Spring Forward Tip from a Sleep Specialist 
  • Free-Meditation-to-Feel-Calmer-1

HM262 FREE Meditation To Feel Calmer

Dr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer one for Autogenic Training at http://bit.ly/drlizhypnosis [...]

By |2023-07-09T09:03:44-04:00March 10th, 2023|Anxiety, Hypnosis, Podcast|Comments Off on HM262 FREE Meditation To Feel Calmer
  • HM261 Panic Attacks vs Emotional Collapses with Dr Liz

HM261 Panic Attacks vs Emotional Collapses

Have you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: "Will I ever be [...]

By |2023-02-20T09:08:46-05:00February 17th, 2023|Anxiety, BPD, CBT, Podcast|Comments Off on HM261 Panic Attacks vs Emotional Collapses
  • HM260-How-to-Accept-Painful-Events-with-Dr-Liz

HM260 How to Accept Painful Events

Painful events and feelings are some of the hardest things for people to handle. Without acceptance, they can cause bitterness, deep sadness, resentment, and suffering. Dr. Liz talks about ways to accept painful events, move out of suffering, and take steps towards healing. About Dr. Liz Winner of numerous awards including Top 100 [...]

By |2023-03-08T18:16:45-05:00February 3rd, 2023|BPD, Mindfulness, Podcast|Comments Off on HM260 How to Accept Painful Events
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