About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • Insomnia CBT-I Treatment

Quickly Change Insomnia with CBT-I!

Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break.  I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it!  You may remember the Sleep Better Feel Better group You may remember the Sleep Better Feel [...]

By |2021-04-25T10:05:19-04:00April 25th, 2021|Anxiety, Insomnia|Comments Off on Quickly Change Insomnia with CBT-I!
  • HM201 An Update from Dr Liz

HM201 An Update from Dr. Liz

Dr. Liz is back! She gives an update about what's been going on during her break and talks about: Her daughter being diagnosed as Autism Level 1 / Aspergers Guilt vs Shame Helping people who don't want help Narcissistic Parents How friendships deepen Why she's going to keep doing the podcast *Please note [...]

By |2021-04-22T06:29:27-04:00April 16th, 2021|Podcast|Comments Off on HM201 An Update from Dr. Liz

Increase Productivity with a Simple Weekly To Do List with Dr Liz

Increase Productivity with a Simple Weekly To Do List with Dr Liz Transcript Hi everyone Dr. Liz here. So I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. Now, a lot of people will make a list that's [...]

By |2021-03-29T19:25:53-04:00March 29th, 2021|Entrepreneurs, Parenting|Comments Off on Increase Productivity with a Simple Weekly To Do List with Dr Liz
  • HM200 The 200th Episode - How does Hypnosis Work

HM200 The 200th Episode! How does Hypnosis Work?

It's episode 200 of the Hypnotize Me podcast!!!! With close to 500,000 downloads, Dr. Liz talks about her podcasting journey and answers two important questions: How does Hypnosis work? Will it Work for you? Dr. Liz is taking a short break from the podcast after this episode but will come back refreshed and [...]

By |2021-03-15T22:20:32-04:00March 12th, 2021|Hypnosis, Podcast|Comments Off on HM200 The 200th Episode! How does Hypnosis Work?
  • HM199 Raising Good Humans with Hunter Clarke-Fields

HM199 Raising Good Humans with Hunter Clarke-Fields

Author of "Raising Good Humans" Hunter Clarke-Fields joins Dr. Liz to talk about her new book and the concepts of Mindful Parenting. We talk about how Mindfulness is sometimes not enough when you're parenting and what difference the combination of Skillfull Communication with Mindfulness makes. Hunter gives a good grounding exercise and when [...]

By |2021-03-08T10:41:37-05:00February 28th, 2021|Podcast|Comments Off on HM199 Raising Good Humans with Hunter Clarke-Fields
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