About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.

HM211 Healing the Mother Wound with Kerri Hummingbird

My mom . . . Your mom . . . My mom's mom . . . Myself as a mother . . . Dr. Liz interviews Kerri Hummingbird about her new book, "Love is Fierce: Healing the Mother Wound." We talk about how to recognize the critical mother voice, where does it come [...]

By |2021-08-15T09:47:31-04:00August 13th, 2021|Podcast|Comments Off on HM211 Healing the Mother Wound with Kerri Hummingbird
  • HM210 Three Ways to Ground Yourself

HM210 Three Easy Ways to Ground yourself

Feeling floaty? Don't know what to do after you listen to a guided meditation or hypnosis download? Dr. Liz gives 3 easy ways to ground yourself in this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- [...]

By |2021-08-15T09:42:35-04:00August 6th, 2021|Podcast|Comments Off on HM210 Three Easy Ways to Ground yourself
  • HM209 Help for Eating Disorders with Faith Elicia

HM209 Help for Eating Disorders with Faith Elicia

Dr. Liz interviews Faith Elicia, the author of "Do you See what I See: An interactive workbook of Personal Reflections, Strategies, & Tools for anyone suffering from an Eating Disorder." We talk about: Faith's journey of self-discovery and self-awareness How to know when you need to seek help What role Shame plays in [...]

By |2021-08-02T11:53:15-04:00July 30th, 2021|Podcast, Weight Loss|Comments Off on HM209 Help for Eating Disorders with Faith Elicia
  • HM208 Self-Talk for Insomnia What's Keeping you up at Night

HM208 Self-Talk for Insomnia What’s Keeping you Up at Night

Is worry and anxiety keeping you up at night? Dr. Liz, certified in Cognitive behavior therapy for insomnia (CBT-I) and Hypnosis for Insomnia, gives tips for changing your self-talk so that you can SLEEP! She reviews: Common ways that Insomnia gets set off How Anxiety plays a factor in Insomnia Common sleep beliefs [...]

By |2021-07-25T12:56:35-04:00July 21st, 2021|Podcast|Comments Off on HM208 Self-Talk for Insomnia What’s Keeping you Up at Night

HM207 Change your Eating Stop Binging Stop Overeating with Changing your Self-Talk

Are you an overeater or binger? Dr. Liz talks about what we say to ourselves that can either stop overeating or a binge or cause it. We talk about: How to change that voice into a positive one that supports your eating goals whether that's just to eat better or lose weight or [...]

By |2021-07-25T13:00:19-04:00July 9th, 2021|Podcast, Weight Loss|Comments Off on HM207 Change your Eating Stop Binging Stop Overeating with Changing your Self-Talk
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