About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM236 FREEE Meditation for Releasing Burdens No Music

236 FREE Meditation for Releasing Burdens No Music

Dr. Liz gives a free meditation for Releasing Burdens that's from the book "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice" by Pamela Seelig. This is the version with NO music. If you prefer background music, please see HM235 (https://www.drlizhypnosis.com/episode235).                 Pamela [...]

By |2022-03-29T15:57:26-04:00March 18th, 2022|Mindfulness, Podcast, Toxic Parents|Comments Off on 236 FREE Meditation for Releasing Burdens No Music
  • self-hypnosis with dr liz leon county

Dr. Liz on Self-Hypnosis

Dr. Liz on Self-Hypnosis The goal of hypnosis is always Self-Hypnosis, that you can do at home. Transcript Hi. I'm Dr. Elizabeth Bonet with floridapsychotherapy.com and today we're going to talk a little bit about self-hypnosis. What is self-hypnosis versus just hypnosis? Someone comes into office and they want hypnosis for a particular thing. Either [...]

By |2022-03-12T13:00:24-05:00March 14th, 2022|Anxiety, Hypnosis, IBS, Insomnia, migraines, Mindfulness|Comments Off on Dr. Liz on Self-Hypnosis
  • Use the Past to Heal your Future Dr Liz Hypnosis

How to Make the Past Count!

How to Make the Past Count! Many people want a clean slate when a new year rolls around. You’re probably already receiving emails that say New Year, New Start! I heard a very well-known coach say recently, "Stop looking at the past! It doesn't matter!" But I'm of the opinion that the past really does [...]

By |2022-03-09T13:06:27-05:00March 11th, 2022|Anxiety, Entrepreneurs, Hypnosis|Comments Off on How to Make the Past Count!
  • HM234 Threads of Yoga with Pamela Seelig

HM234 Threads of Yoga with Pamela Seelig

Dr. Liz interviews Pamela Seelig who has the loveliest voice. We discuss the practices of peace and healing in her new book, "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice." Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. [...]

By |2022-03-14T08:44:36-04:00March 11th, 2022|Anxiety, Mindfulness, Podcast|Comments Off on HM234 Threads of Yoga with Pamela Seelig
  • Dr Liz Hypnosis Leon County Loves Dogs

Core Healing Hypnosis for True Self-Love

Core Healing Hypnosis for True Self-Love The word LOVE has many translations and many roots. It means different things to different people. And for different people. If we think of it as "expanded love" versus just love for a partner, then opportunities open up to us to show love many different ways, including to ourselves. [...]

By |2022-03-03T12:51:03-05:00March 7th, 2022|Anxiety, BPD, Hypnosis, Inner Child, Sex and Love Addiction, Toxic Parents|Comments Off on Core Healing Hypnosis for True Self-Love
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