About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • anxiety-treatment-south-florida-anna-shvets-4226215

Manage your Anxiety

Manage your Anxiety So who struggles with anxiety and what kind of advice have you gotten? Take deep breaths?  Meditate? Do some "self-care?" Those can help in the long-term, but they're not very practical for the short-term "I'm having anxiety RIGHT NOW!" type of feeling. Try these instead. And give yourself a high five after doing one! Shorter-term strategies: How [...]

By |2022-10-25T17:25:08-04:00October 25th, 2022|Anxiety|Comments Off on Manage your Anxiety
  • HM251 Creating Miracles for Healing with Dr Mark Mincolla

HM251 Creating Miracles for Healing with Dr. Mark Mincolla

Are you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment to get into the Superconscious State and a simple exercise to tune into the essence of [...]

By |2022-10-15T11:37:40-04:00October 14th, 2022|Podcast|Comments Off on HM251 Creating Miracles for Healing with Dr. Mark Mincolla
  • HM250 Getting Un-stuck with Todd Smith

HM250 Getting Un-Stuck with Todd Smith

Are you feeling stuck around something in your life? Certified Byron Katy facilitator Todd Smith joins us on the podcast to talk about getting un-stuck with what's called "The Work."  We talk about how he got started, what's changed, and his weekly free sessions. For practical help you can apply today, he reviews [...]

By |2022-10-01T07:46:19-04:00September 30th, 2022|Anxiety, Entrepreneurs, Mindfulness, Podcast|Comments Off on HM250 Getting Un-Stuck with Todd Smith
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Is it your thyroid, depression, or age?

Is it your thyroid, depression, or age? Are you Draaagggging? How are you today? Do you feel like you're dragging along a lot of the time? Sometimes "dragging" feels like "languishing." It just feels like you're plodding along in life. You don't feel like doing much, going out of your house much. And certainly not [...]

By |2022-09-16T16:12:46-04:00September 29th, 2022|Anxiety, BPD, CBT, Hypnosis, Insomnia|Comments Off on Is it your thyroid, depression, or age?
  • how to have more fun on SM

How to have more Fun on Social Media

How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]

By |2022-09-16T16:19:57-04:00September 20th, 2022|Anxiety, BPD, CBT, DBT, Entrepreneurs, migraines, Mindfulness|Comments Off on How to have more Fun on Social Media
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