About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • HM204 Hypnosis for Hot Flashes - Does it Work

HM204 Hypnosis for Hot Flashes – Does it Work?

Are hot flashes taking over your life? Eek! Dr. Liz reviews two studies about hypnosis for hot flashes and lets you know if it's effective and if so, how effective! Study 1:  Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial by Gary Elkins, William Fisher, Aimee K Johnson, [...]

By |2021-05-28T16:30:29-04:00May 28th, 2021|Podcast|Comments Off on HM204 Hypnosis for Hot Flashes – Does it Work?
  • Journaling Step 2 with Dr Liz

Journaling Step 2

Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This is for you [...]

By |2021-05-11T17:10:54-04:00May 17th, 2021|DBT, Entrepreneurs|Comments Off on Journaling Step 2
  • HM203 Grief in the time of covid with Dr Anthousa Helena

HM203 Grief in the time of Covid with Dr. Anthousa Helena

Dr. Liz interviews reverend and spiritual healer Anthousa Helena about grief and how to help yourself through it in the time of covid. We discuss: What is Grief Why do we grieve Universal themes of Loss How another's death can lead to your own life review Tips and Steps to handle grief Dr. Helena [...]

By |2021-05-14T17:28:23-04:00May 14th, 2021|Podcast|Comments Off on HM203 Grief in the time of Covid with Dr. Anthousa Helena
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
  • HM202 Going back in Time with Hypnosis with Wendie Webber Inner Child

HM202 Going Back in Time with Hypnosis with Wendie Webber

What is the Subconscious Mind's primary purpose and can you heal something that happened long ago? Dr. Liz interviews author and hypnotherapy trainer Wendie Webber who has 30 years of experience as a healing practitioner, has won the 5-PATH Leadership Award and the Gerald F Kein Award of Excellence in Hypnotism. We discuss: [...]

By |2021-04-30T08:28:12-04:00April 30th, 2021|Podcast|Comments Off on HM202 Going Back in Time with Hypnosis with Wendie Webber
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