About Dr. Liz

I specialize in helping people transform and emotionally heal from anxiety and trauma.
  • thought-changing-tip-broward-hypnosis-cbt

Today’s Thought Changing Tip!

Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]

By |2020-10-18T18:33:43-04:00October 20th, 2020|Anxiety, CBT, Hypnosis, Mindfulness|Comments Off on Today’s Thought Changing Tip!
  • do self-help books work treatment fort lauderdale broward south florida CBT

Do Self-Help Books Work?

Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]

By |2020-10-13T13:57:35-04:00October 13th, 2020|Anxiety, CBT, Mindfulness, OCD|Comments Off on Do Self-Help Books Work?
  • HM182 Fibromyalgia and Hypnosis

HM182 Fibromyalgia and Hypnosis

Hypnotize Me with Dr. Elizabeth Bonet | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change

By |2021-01-31T19:52:22-05:00October 2nd, 2020|Podcast|Comments Off on HM182 Fibromyalgia and Hypnosis
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